BLOG INSIGHTS

Coaching insights & match preparation

Methodology, match preparation, post-match analysis and product updates — from EHF Master Coach Gintaras Savukynas and the SquadX team. Practical ideas you can put on the court.

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coachingmethodologymatch-cycle

How to Track Training Load in Handball with Session RPE

Session RPE gives a handball coach a reliable training load number with one question and a stopwatch. How to collect it and what to watch for.

Oct 12, 2026 · 6 min read

coachingmatch-cyclemethodology

A Simple Wellness Questionnaire for Handball Players

Five questions, one minute, every player. A wellness questionnaire template for handball teams, and how to read the answers without overreacting.

Oct 12, 2026 · 5 min read

coachingyouth-developmentmethodology

Shoulder Injuries in Handball and What Coaches Can Do About Them

Shoulder problems are common in handball and often stay hidden. What research says about the causes, and three things a coach can change this season.

Oct 12, 2026 · 5 min read

match-cyclemethodologycoaching

Why the Same Mistake Comes Back Every Saturday

You saw the problem on Saturday and planned to fix it on Tuesday. Why it often comes back the next weekend, and a short routine that stops it.

Oct 2, 2026 · 5 min read

youth-developmentcoachingmatch-insights

How to Notice a Player Drifting Away Before They Stop Coming

Players rarely quit in one day. They fade over weeks, quietly. The signals to watch, and how to start the conversation while it still helps.

Oct 2, 2026 · 5 min read

match-insightsmatch-cyclecoaching

What Your Players Don't Say in the Locker Room After a Loss

The talk after a loss is the least reliable information you get all week. Why players stay quiet, and how to hear from every one of them.

Oct 2, 2026 · 6 min read

product-updatescoachingmethodology

Why We Built a Handball Tactical Board, and Made It Free

A tactical board that speaks handball, works on the phone in your hand at the gym, and costs nothing. Here is why we built it, and why it stays free.

Jul 7, 2026 · 5 min read

AICoaching

Why Adapting a Training Plan Beats Writing a New One

When a new opponent appears, generic AI rewrites your whole week. Adapting a training plan means changing one block and keeping the rest.

Jul 6, 2026 · 5 min read

AICoaching

Five Levels of AI in Coaching: From Generator to Bounded Agent

AI in coaching runs from a simple generator to a bounded agent, in five levels. Here's the ladder — and why the human stays in charge at every rung.

Jul 5, 2026 · 5 min read

Reading about coaching is one thing. Inside SquadX your players check in before and after every match, and Coach Lucas turns it into one brief for you. You make every call.

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