Free tools
Free handball coaching tools
Built by the SquadX team on the same method as the product. Use them as much as you like, no signup required.
8 tools · all free
Pre-match checklist
Five checks before every match that catch the problems no tactical plan can fix. Tick it off and copy it to your team chat.
Open the tool →Handball tactical board
Draw plays on a real IHF court with proper notation, animate them step by step, export GIF/PNG/PDF and share with one link. No signup.
Open the tool →Match stats calculator
Turn your match sheet into shooting efficiency, 7m conversion and save percentage, computed the official way, with elite benchmarks.
Open the tool →Training load calculator
Enter each session's minutes and RPE. Get the week's sRPE load per day, the total, and a spike check against your typical week.
Open the tool →Pre-season plan builder
Pick an age group and your training days. Coach Lucas lays a complete pre-season onto your calendar, week by week, built on the EHF Master Coach method.
Open the tool →Age-group development report
Answer four questions about the age you coach. Get what to build, what to avoid and the risks at exactly that stage, U12 to senior.
Open the tool →Handball drills library
Free drills by category: shooting, passing, defence, goalkeeping and warm-up, each with setup, steps and coaching points.
Open the tool →The handball glossary
130 terms with provenance: IHF rule numbers, EHF Glossary terms, official-sheet stats vs analyst metrics, and the myths debunked.
Open the tool →Every tool here does one job, once. Inside SquadX your players check in before and after every match, and Coach Lucas turns it into one brief that feeds your week. Free for 14 days, then €19.90/mo, your price, locked.
Free for 14 days · card to start · cancel anytime