Drills

The handball drills library

A free handball drills library for coaches — shooting, passing, defence, goalkeeping and warm-up drills, each with the setup, how it runs and the coaching points that matter.

Handball shooting drills

Shooting drills for handball coaches — wing angles, backcourt jump shots and finishing under fatigue. Each drill lists the setup, how it runs and the coaching points that matter.

3 drills

Handball passing drills

Passing drills that build timing, vision and clean hands on the move — from three-line passing to feeding the pivot under pressure.

3 drills

Handball defence drills

Defensive drills for handball — 6-0 shifting, one-on-one stance and footwork, and covering the pivot without giving away fouls.

3 drills

Handball goalkeeper drills

Goalkeeper drills for handball — reaction saves, angle play against wings, and positioning on the one-on-one breakaway.

3 drills

Handball warm-up drills

Warm-up drills to get a handball team switched on — ball-handling circuits, dynamic mobility with the ball, and passing rondos that raise the tempo.

3 drills

These are a taste. Inside SquadX, the full drill library is filtered by phase, objective and age group — and drops straight into your session plan, so you pick the right ten drills, not scroll two hundred.

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New to the method behind the drills? Read the methodology or brush up on handball terms.