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    Create a multi-week plan with Coach Lucas

    Answer one short screen and Coach Lucas lays out a multi-week handball training plan from the sessions and drills in your own library. Swap anything, then drag the sessions onto real dates.

    Planning a handball training block now starts with one short screen.

    How it works

    1. In the Plan Library, choose Create, then Coach Lucas. You can also start from the Calendar with Add Session.
    2. Answer one short screen of questions.
    3. Coach Lucas lays out a multi-week training plan.
    4. Swap anything you do not like, then drag the sessions onto real dates.

    Built from your own library

    Every session, block and drill in the plan comes from your own library. Nothing is invented.

    Why the team setup matters

    The plan fits your team because of the team profile you build during onboarding: your team name, your training schedule and eight quick questions. It takes a couple of minutes, once.

    New to SquadX?

    Try it with your own team.

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    Shipped the same day

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